Schedule Appointments

We have TWO locations in South Knox to help you find balance: Move + Connect in community at our Sevier Ave. studio — Unwind + Reconnect at our tranquil Wellness Center. Pilates & Movement Sessions take place in both spaces, so you have options on where to move with us!

Online scheduling closes 12 hours in advance. Connect with us if you’re looking for a same-day appointment or would like to be put on the waitlist for a certain day/time. We may be able to work some schedule magic.