CONTROLOGY CONNECTION TEACHER TRAINING

Traditional. Adaptable. Relatable.

We are deeply passionate about the Pilates method and its transformative power. We believe Pilates is for every body — regardless of age, experience, or fitness level.

This training blends the discipline of Classical Pilates with contemporary movement science, preparing you to teach with precision, creativity, and confidence.

Our Knoxville studio proudly hosts Contrology Connection, a Pilates teacher training program built with a clear purpose: to honor the original work of Joseph Pilates while preparing instructors to thrive in today’s Pilates landscape. We believe that a truly great program doesn’t just teach exercises—it builds a deep understanding of the method, the body, and the art of teaching.

Contrology Connection is more than a certification—it's an immersive journey into the Pilates method, crafted to help you not only understand the "how," but the "why" behind every movement, cue, and modification. We keep our cohorts intentionally small to provide the personalized attention and mentorship that sets our graduates apart.  Whether you're beginning your teaching path or deepening your practice, Contrology Connection will equip you to teach with knowledge, integrity, and passion.

Study the full Pilates system including:

  • Mat + Reformer

  • Wanda Chair

  • Cadillac + Tower

  • Spine Corrector + Ladder Barrel

  • Ped-O-Pul

  • Advanced Apparatus

  • Anatomy & Movement Foundations

  • Special populations & modifications

  • Hands-on cueing + safe spotting

  • Observation + teaching practice

  • Case studies & practical testing

2026-2027 Training Weekends:

  • Oct 17 & 18 Beginner Mat

  • Nov 14 & 15 Intermediate/Advanced Mat

  • Jan 9 & 10 Beginner Reformer + Barrels

  • Feb 20 & 21 Beginner Cadillac + Chair

  • Mar 20 & 21 Intermediate Reformer + Barrels

  • Apr 17 & 18 Intermediate Reformer + Cadillac

  • May 15 & 16 Intermediate Chair + Cadillac

  • June 12 & 13 Intermediate Chair + Reformer


    Training Hours 12:00-8:00pm Saturdays & Sundays

Learn more + enroll

Katelyn Foley

master instructor & mentor

Classically certified in Mat and Apparatus through Core Pilates NYC (2010), with experience in injury prevention, sport-specific, and prenatal/postpartum work.

Let’s talk training!

Questions about the program, pricing, or an upcoming cohort? Send us a note